Shed 2 / 131 Wilson Street, Colac Victoria 3250, Australia
DanceFit Sessions
dancefit work it $10pp
Our DanceFIT WORK IT Session is a 45 minute beginner group fitness class that commences with a warm up and stretch workout, followed by easy-to-follow workouts that tone, sculpt, build strength, and target different areas each session. No two sessions are ever the same - that's what we love about them!
dancefit move it $10pp
Our DanceFIT MOVE IT Session is a 45 minute beginner group fitness class that is designed to make you sweat from head to toe. This session incorporates a warm-up, followed by dance routine inspired workouts choreographed to a varied playlist of tunes that will keep you moving the entire time your there! Let out your inner beyonce or perhaps your shakira vibes and join us!
Dancefit Mums & bubs $10pp
dancefit over 55's movement $10pp
Hey mama!! Grab your little one and come and join us at our next 30 minute MUMS & BUBS Session that involves gentle movements to assist new mums with their post natal fitness and provides your little one with gentle music, movement & rhythmic stimulation. This class is a beautiful way to connect with your little one, using music & movement therapy in a calm and supportive environment.
dancefit over 55's movement $10pp
dancefit over 55's movement $10pp
Looking for something to keep the joints moving, balance up and fitness in check? This session will do just that! Gentle stretches and movements to all time favorite music hits, which is what this class is all about.
Corporate events
Corporate events
We love to be involved in corporate events such as team building activities for companies & businesses, private birthday dance parties, bridal dance classes, themed parties/occasions (hens, burlesque, 80's fever) etc. So, if you need some dance inspo for your next event, let us know - we'd be happy to help out!
MamaFIT - JOIN TODAY!
Introducing our newest fitness program.. mamaFIT!
What's included in the mamaFIT program:
○ Weekly membership or casual sessions available
○ No sign up fees
○ Free cancellation any time
○ 3 x 30 minute face to face group fitness sessions per week
○ Live stream option available (workout from home)
○ Workout every Monday, Tuesday, & Thursday at 10:30am at The Warehouse, Colac.
○ Free Walking Group (Thursdays at 9:15am)
○ Access to private online workout library
○ Join a supportive group of like-minded, empowered, and strong women!