Shed 2 / 131 Wilson Street, Colac Victoria 3250, Australia
BungeeFIT Sessions
45 minute session
Strap yourself in and hold on as you enter a new exhilarating fitness regime like no other! BungeeFIT gives you the opportunity to suspend from a bungee apparatus and complete a total-body workout that is low impact yet high intensity. Build muscle and core strength, gain flexibility and have fun flying, diving and dancing!
If you're looking for a new fitness regime, BungeeFIT is a great introduction to all things fitness, especially for those who are looking at a fun and low impact workout as the bungee takes the pressure off and is more comfortable on the joints too. Another benefit of BungeeFIT is that it burns calories and assists in weight loss! It tests your cardiovascular endurance and coordination aswell.
For an appropriate fit to your harness and bungee apparatus, your trained bungee instructor, Melanie Dobrovoljni will adjust these to suit your individual weight, height and fitness level. This ensures that your workout is as safe as it is effective for you. It is recommended that you talk to your general practitioner/specialist prior to commencing any new fitness regime or if you have any health concerns that may be effected during a BungeeFIT session. If you have any of the following health considerations, it is not recommended that you attend a BungeeFIT session -
○ recent injury
○ recent surgery
○ pregnancy
○ spinal/back injury
○ vertigo
○ glaucoma
○ botox
○ cardiac/heart related conditions
○ low or high blood pressure
○ previous stroke
○ migraines
*please feel free to reach out to us to discuss further any queries you may have in regards to the above health considerations listed.
Each new attendee must attend the Beginner BungeeFIT session to learn the knowledge and skill you need to know to master BungeeFIT including the bungee system - harness, bungee apparatus and to learn and adhere to the safety precautions and how to undergo the exercises safely. No matter what your fitness level is, everyone's first initial BungeeFIT session at The Warehouse, Colac will be the Beginner BungeeFIT session. Each attendee must undertake at least six Beginner BungeeFIT Sessions, prior to booking the next level.
Each session is 45 minutes, starting with set up and rigging of the bungee apparatus, a warm up which then leads into the learnings of new exercises and techniques and how to execute these correctly. These moves will then be placed in a sequence which will involved bursts of dance movements that will continually be ran and this is where the cardio of the session kicks in!
The more advanced you get, the harder the movements and technique become.
Brace yourself for a whole lot of fun with dance inspired exercises and large explosive movements!
WHAT TO WEAR :
Be sure to wear fitted workout clothing, padded bike shorts or leggings are recommended as the harness can give a constant deep tissue massage surrounding the groin area. Please wear socks and sneakers and don't forget your drink bottle. *Please note, you will be required to complete a questionaire/waiver prior to your first BungeeFIT session, where you will need to provide your height and weight so that your bungee system can be set up to suit you specifically. There is a weight range of 52kg - 125kg.
Are you ready to leap, spring, bounce & fly? Then why not book your BungeeFIT Sessions now and start your new exhilarating fitness journey today at The Warehouse, Colac.
New Tween & Teen BungeeDance Sessions in January 2025!
Give the gift of BungeeDance this Christmas! Special offer 10% discount!
At The Warehouse, we’re thrilled to introduce our newest sessions - Tween & Teen BungeeDance classes, designed to offer a fun, dynamic, and empowering way for young people to get active while developing their strength, flexibility, and confidence.
Our BungeeDance program uses specially designed bungee cords that allow participants to jump, dance, and swing through routines with added resistance. This unique approach helps teens and tweens to engage in a full-body workout while having a blast to their favorite music. Primarily focussed for ages 9 years - 15 years.
Benefits for Tweens & Teens:
○ Physical Fitness: Bungee Fitness is an excellent way to improve overall strength, especially in the core, legs, and arms. It also enhances flexibility and balance, which are vital for developing coordination and agility.
○ Mental Wellness: Exercise is a great way to boost mood and reduce stress, and our BungeeDance sessions are designed to keep teens and tweens engaged and having fun. The freedom of movement and the thrill of Bungee dancing helps to relieve anxiety and improve self-esteem.
○ Social Connections: Our sessions create a supportive, inclusive space where young people can connect with others, work together in teams, and build lasting friendships. It's a fun, positive environment that encourages collaboration and support.
○ Confidence Boosting: With each jump and move, participants build physical strength and mental resilience, leading to increased confidence both in and outside the studio.
○ High-Energy Fun: Who says fitness has to be boring? Bungee Fitness takes traditional workouts to the next level with exciting routines that feel more like a dance party than a fitness session!
What to Expect:
Each 30 minute session combines high-energy, choreographed dance routines with bungee-assisted movements that allow participants to leap, swing, and stretch in ways that traditional fitness classes can't match. Our experienced instructor guides each participant through the exercises, ensuring proper technique while making every session enjoyable and safe. Whether they're a seasoned dancer or a complete beginner, everyone can join in and have fun!
Why Choose BungeeDance?
Expert Instructor: Our instructor Mel, is trained to work with young people and ensures that every session is not only fun but also safe and effective.
Inclusive & Supportive Environment: We create an environment where everyone feels comfortable, valued, and encouraged to do their best.
State-of-the-Art Facilities: Our studio is equipped with top-of-the-line bungee fitness equipment, ensuring a professional and safe experience for all participants.
Ready to get started?
To book our Tween & Teen BungeeDance sessions, head over to our booking page. Limited sessions available, don't miss this opportunity! Book now for January 2025!
Let’s jump, swing, and dance our way to fun & fitness!
* all new BungeeDance participants will require a guardian/parent to complete a waiver prior to attending their first session.
* minimum weight - 25kgs.
* please wear firm fitting exercise clothing to promote comfort when wearing the harness.
* Cancellations for a BungeeDance booking must be done at least 24 hours prior to the session start time, where a re-schedule will take place. There are no refunds available. A re-schedule will not be granted for late cancellations or no shows. Please cancel and re-schedule bookings through our contact form (www.melsdancecentral.com.au).
Ready to dance your way into 2025?
Dance enrolments are now open for our 2025 dance year!
Be quick, places are filling fast!