Signed in as:
filler@godaddy.com
Fitness Instructor: Melanie Dobrovoljni
○ Qualified Fitness Instructor
○ Certified Barre Instructor
○ Qualified Dance Teacher
○ Certified Bungee Fitness Instructor
○ Specialist in Pre & Post Natal Fitness
○ Registered Division One Nurse
○ Mum of Two
With a passion for dance and fitness, we wanted to create a space that combines the two, providing a safe and warm environment for our clientele to feel comfortable and a sense of 'home' when attending.
Since having opened up our newly renovated boutique studio in 2022, it has been nothing but rewarding to be able to share our passion with you all.
To have the opportunity to create and provide a space which is warm, welcoming and allows everyone to feel comfortable once they step into the studio was a goal in which we are so thankful to achieve.
Our weekly group DanceFIT sessions are available to everyone and everybody, whether you are someone whom is wanting to start their new fitness journey, an athlete, post injury/illness, mum to be, post-partum, or wanting to add a little more fitness to your regime, we will have a session suitable for you. All sessions are easily modifiable to suit your needs at any given time too, so there are always endless options available.
Our DanceFIT sessions are not just for the dancer either, nor are they all comprised of dance. We have a variety of sessions available, including barre, total-body, step aerobics to name a few. We truly believe that we provide a session suitable for everyone in our studio.
We look forward to welcoming you to The Warehouse, Colac and can not wait to assist you in achieving your health and fitness goals together.
DanceFIT is more than just dance and fitness, it's a community of empowered women who move together, support one another and work hard for a healthier mind, body & soul. We truly believe that it is how each session makes you feel when you leave that really counts..Our sessions are renowned for the way in which they positively impact your mind, energy and confidence. We love to welcome new faces to the team, so why not come and experience the danceFIT energy for yourself.
If you are looking for a studio that feels a little like home, I think you might have found just that. We want you to be comfy and fall in love with the space, energy, vibes, our sessions and the DanceFIT community.
DanceFIT was born in 2020 and has already made so many positive impacts on the women who have had the opportunity to attend our sessions. To see women come together in a positive, uplifting, encouraging and safe space and feel that they can be themselves, be accepted and gain confidence, self-control and a healthier & fitter them is absolutely admirable and is exactly what DanceFIT By Mel's Dance Central is all about.
So, whether you are just looking for a little 'me time', starting your fitness journey or looking to join an amazing group of empowered women whom share the same mindset, feel free to join us lovely, we would love to see you! All you need to bring with you is an exercise mat (outdoor session only), water and your beautiful beaming self xx
NEW SESSION TIMES
DanceFIT 'WORK IT' Session
Tuesdays @ 8pm
45 minute session
The Warehouse, Colac
DanceFIT 'BARRE' Fitness Session
Mondays @ 1030am
Thursdays @ 1030am & 6pm
45 minute session
The Warehouse, Colac
DanceFIT 'MOVE IT' Session
Thursdays @ 7pm
45 minute session
The Warehouse, Colac
DanceFIT Winchelsea Session
Wednesdays @ 6pm
30 minute session
Winchelsea Senior Citizens Club
DanceFIT 'MUMS & BUBS' Fitness Session
30 minute sessions
Tuesdays @ 4pm
The Warehouse, Colac
Casual sessions available.
DanceFIT ' OVER 50's' Session
Tuesdays @ 10am
45 minute session
The Warehouse, Colac
DanceFIT 'STEP IT' Session
Wednesdays @ 7pm
45 minute session
The Warehouse, Colac
BungeeFIT Beginner Session
Mondays @ 930am & 630pm
Tuesdays @ 7pm
45 minute session
The Warehouse, Colac
BungeeFIT Level Two Session
Thursdays @ 5pm
45 minute session
The Warehouse, Colac
🌟 DanceFIT Membership 🌟
$16pp per session
Purchase a 10 class pass next time you're at the studio for $160.
SAVE $20!
*applicable for all 45 minute sessions, with the exclusion of all BungeeFIT sessions.
Don't miss a thing girl!
Be sure to follow us @dancefitbymdc on instagram & facebook and keep up to date with news, announcements, new classes, live sessions and more..
Looking for a space to express your inner creativity?
Contact us today for further information on our studio rental options.
Our DanceFIT WORK IT Session is a 45 minute beginner group fitness class that commences with a warm up and stretch workout, followed by easy-to-follow workouts that tone, sculpt, build strength, and target different areas each session. No two sessions are ever the same - that's what we love about them!
Our DanceFIT MOVE IT Session is a 45 minute beginner group fitness class that is designed to make you sweat from head to toe. This session incorporates a warm-up, followed by dance routine inspired workouts choreographed to a varied playlist of tunes that will keep you moving the entire time your there! Let out your inner beyonce or perhaps your shakira vibes and join us!
Hey mama!! Grab your little one and come and join us at our next 30 minute MUMS & BUBS Session that involves gentle movements to assist mums to be or new mums with their pre or post natal fitness and provides your little one with gentle music, movement & rhythmic stimulation. This class is a beautiful way to connect with your little one, using music & movement therapy in a calm and supportive environment. For all Pre & Post Natal clients, please consult your GP or Obstetrician to receive a clearance prior to commencing any new fitness regime. We ask all Post-natal clients to be 6-8 weeks post pregnancy prior to attending our fitness sessions.
Casual sessions available and are held on Tuesday at 4pm, at The Warehouse, Shed 2 / 131 Wilson St, Colac.
Our DanceFIT Barre Fitness Class involves total body workouts that are inspired by the elements of ballet, yoga & pilates. Barre exercises can involve the use of a ballet barre, and many other fitness equipment to assist in transforming your body and by improving your body strength, flexibility, posture and balance. Our Barre sessions are a 45 minute, low impact, high intensity, beginner friendly workout.
Are you ready to take your fitness to the next level and STEP IT up a notch? Our 'Step It' session is a 45 minute aerobic cardio based session incorporating movements involving an exercise step. A total-body workout like no other, where we not only step it out but use the step in a variety of ways that works the entire body. Come and join us at our next session and get those steps up, down, around and around as we move to some funky beats!
A 45 minute group fitness session that commences with a warm up and gentle stretches, followed by a continuous circuit of gentle exercise that can involve fitness equipment such as light weights, a pilates ball or can be completed with just body weight. The bonus about this session is that it can be completed at your own pace. So come and get the body moving with us at our next 'over 50's' session!
Our Outdoor DanceFIT Sessions are a 45 minute beginner group fitness class that commences with a warm up and stretch workout, followed by easy-to-follow dance-inspired workouts that tone, sculpt, build strength and flexibility through fun and effective exercises which infuse functional training with a slight twist of cardio dance! No two sessions are ever the same - that's what we love about them! All you need to bring with you is an exercise mat & water. All sessions are live streamed online too, so if you cannot make it to our face-to-face sessions, join us from home. See you on the mat!
We love to be involved in corporate events such as team building activities for companies & businesses, private birthday dance parties, bridal dance classes, themed parties/occasions (hens, burlesque, 80's fever) etc. So, if you need some dance inspo for your next event, let us know - we'd be happy to help out!
$0 JOINING FEE
Purchase a 10 Class Pass next time you're at the studio for $160.
THAT'S A SAVING OF $20!
$16pp per session
* excludes all BungeeFIT sessions.
DanceFIT have started up a walking group for the community of Colac.
We meet at our studio (The Warehouse - Shed 2 / 131 Wilson Street, Colac) each Thursday morning at 9:15am. Everyone is welcome!
Files coming soon.
Sign up to hear from us about upcoming workshops, special guests, new classes and events.
For inquiries about our sessions or upcoming events, please send us a message.
We will get back to you soon!
Shed 2 / 131 Wilson Street, Colac Victoria 3250, Australia
Outdoor Sessions - The Lake Colac Foreshore near the rotunda. ph. 0400874338 email. melsdancecentral@hotmail.com
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Dance enrolments are now open for our 2025 dance year!
Be quick, places are filling fast!