Shed 2 / 131 Wilson Street, Colac Victoria 3250, Australia
New 2024 Class Schedule
DanceFit Sessions
dancefit 'work it' fitness session $18pp CASUAL
dancefit 'move it' fitness session $18pp CASUAL
dancefit 'move it' fitness session $18pp CASUAL
Our DanceFIT WORK IT Session is a 45 minute beginner group fitness class that commences with a warm up and stretch workout, followed by easy-to-follow workouts that tone, sculpt, build strength, and target different areas each session. No two sessions are ever the same - that's what we love about them!
dancefit 'move it' fitness session $18pp CASUAL
dancefit 'move it' fitness session $18pp CASUAL
dancefit 'move it' fitness session $18pp CASUAL
Our DanceFIT MOVE IT Session is a 45 minute beginner group fitness class that is designed to make you sweat from head to toe. This session incorporates a warm-up, followed by dance routine inspired workouts choreographed to a varied playlist of tunes that will keep you moving the entire time your there! Let out your inner beyonce or perhaps your shakira vibes and join us!
dancefit MUMS & bubS PRE & post-natal fitness session
dancefit 'move it' fitness session $18pp CASUAL
dancefit MUMS & bubS PRE & post-natal fitness session
Hey mama!! Grab your little one and come and join us at our next 30 minute MUMS & BUBS Session that involves gentle movements to assist mums to be or new mums with their pre or post natal fitness and provides your little one with gentle music, movement & rhythmic stimulation. This class is a beautiful way to connect with your little one, using music & movement therapy in a calm and supportive environment. For all Pre & Post Natal clients, please consult your GP or Obstetrician to receive a clearance prior to commencing any new fitness regime. We ask all Post-natal clients to be 6-8 weeks post pregnancy prior to attending our fitness sessions.
Our next 6 week post-natal fitness course will commence on Tuesday 8th October - 12th November 2024. Book your 6 week Mums & Bubs Course now and save $30!! Casual sessions also available. Each session is held on Tuesday at 4pm, at The Warehouse, Shed 2 / 131 Wilson St, Colac.
Dancefit barre fitness session $18pp CASUAL
Dancefit 'over 50's' fitness session $18pp casual
dancefit MUMS & bubS PRE & post-natal fitness session
Our DanceFIT Barre Fitness Class involves total body workouts that are inspired by the elements of ballet, yoga & pilates. Barre exercises can involve the use of a ballet barre, and many other fitness equipment to assist in transforming your body and by improving your body strength, flexibility, posture and balance. Our Barre sessions are a 45 minute, low impact, high intensity, beginner friendly workout.
Dancefit 'step it' fitness session $18pp casual
Dancefit 'over 50's' fitness session $18pp casual
Dancefit 'over 50's' fitness session $18pp casual
Are you ready to take your fitness to the next level and STEP IT up a notch? Our 'Step It' session is a 45 minute aerobic cardio based session incorporating movements involving an exercise step. A total-body workout like no other, where we not only step it out but use the step in a variety of ways that works the entire body. Come and join us at our next session and get those steps up, down, around and around as we move to some funky beats!
Dancefit 'over 50's' fitness session $18pp casual
Dancefit 'over 50's' fitness session $18pp casual
Dancefit 'over 50's' fitness session $18pp casual
A 45 minute group fitness session that commences with a warm up and gentle stretches, followed by a continuous circuit of gentle exercise that can involve fitness equipment such as light weights, a pilates ball or can be completed with just body weight. The bonus about this session is that it can be completed at your own pace. So come and get the body moving with us at our next 'over 50's' session!
Dancefit 'OUTDOOR' FITNESS SESSION $18PP CASUAL
Dancefit 'OUTDOOR' FITNESS SESSION $18PP CASUAL
Dancefit 'OUTDOOR' FITNESS SESSION $18PP CASUAL
Our Outdoor DanceFIT Sessions are a 45 minute beginner group fitness class that commences with a warm up and stretch workout, followed by easy-to-follow dance-inspired workouts that tone, sculpt, build strength and flexibility through fun and effective exercises which infuse functional training with a slight twist of cardio dance! No two sessions are ever the same - that's what we love about them! All you need to bring with you is an exercise mat & water. All sessions are live streamed online too, so if you cannot make it to our face-to-face sessions, join us from home. See you on the mat!
Corporate events
Dancefit 'OUTDOOR' FITNESS SESSION $18PP CASUAL
Dancefit 'OUTDOOR' FITNESS SESSION $18PP CASUAL
We love to be involved in corporate events such as team building activities for companies & businesses, private birthday dance parties, bridal dance classes, themed parties/occasions (hens, burlesque, 80's fever) etc. So, if you need some dance inspo for your next event, let us know - we'd be happy to help out!
Group Fitness Sessions for Everyone & EveryBODY 🤍
Spring into Summer feeling fit & fab girl!
See you in the studio soon x