3/7 MID-WEEK WORKOUT PROGRAM

About

Here it is! Our newest fitness program designed for busy women who are ready to work on themselves for themselves but don't know where to start.. We understand that starting your fitness journey can feel overwhelming, but over here at The Warehouse, our programs and sessions are designed by women for women...we just get it.

We have specifically formed this program to give what the body needs over three consecutive days, with 4 rest days in between. This program will commence during Women's Health Week, Monday 1st September 2025 and the best part is that upon registering, you will receive this week FREE!!

What's included in the program?

You will commit to three 45 minute group fitness sessions per week, which include our signature 'WORK IT' session, 'STEP IT' Session and BARRE session. Each delivering a different workout, targeting different components of fitness, where the entire bodies progress works simultaneously, making your fitness more effective, sustainable and enjoyable. All sessions are allocated in the evenings to enable you to leave the household for only 45 minutes, squeeze your workout in each Tuesday, Wednesday & Thursday, keeping the energy levels and motivation at a high, with a well deserved 4 day rest to follow. Also, if you cannot attend a session, you can easily stream it online from the comfort of home, so you don't miss a session and don't lose motivation and progress! There is also a weekly walking group that you are invited to join and an online social group to assist you in keeping accountable and on track!

For further information on the three weekly sessions included, please see below.

Cost

Weekly direct debit membership.

$35 per week per person.

* no sign up fees, no lock in contracts and you can easily cancel your membership anytime.

(Original price totalling $54 per week) Huge savings!

Weekly Sessions

WORK IT - Tuesdays 8PM

STEP IT - Wednesdays 7PM

45 MINUTE SESSION

STANDING & MAT WORK

BUILD MUSCLE MASS

TONES & STRENGTHENS

TOTAL-BODY WORKOUT INVOLVING EXERCISES WHICH TARGET UPPER BODY, ARMS, CORE, BACK, GLUTES, LEGS & CALVES.

INCREASES METABOLISM

USE OF PROPS & EQUIPMENT EG. SMALL WEIGHTS, FOAM BLOCK

STEP IT - Wednesdays 7PM

45 MINUTE SESSION

FUN STEP AEROBIC EXERCISES

BOOSTS CARDIOVASCULAR HEALTH

TARGETS & TONES GLUTES, THIGHS, HAMSTRINGS, CALVES AND HIP FLEXOR MUSCLES

ENHANCES AGILITY

IMPROVES BALANCE & COORDINATION

HIGH-CALORIE BURN

BARRE - Thursdays 6PM

STEP IT - Wednesdays 7PM

BARRE - Thursdays 6PM

45 MINUTE SESSION

LOW IMPACT, HIGH CARDIO

ELEMENTS OF BALLET, YOGA, PILATES & STRENGTH TRAINING

BARRE & MAT WORK

SMALL ISOMETRIC MOVEMENTS

PULSED & HELD POSITIONS

BUILDS DEEP STRENGTH

ENHANCES POSTURE

IMPROVES FLEXIBILTY & BALANCE

LIGHT RESISTANCE USING SMALL WEIGHTS, BARRE BALL, RESISTANCE BANDS,

Colac's leading dance & fitness training studio..

3/7 MID-WEEK WORKOUT PROGRAM

About

What's included in the program?

Cost

Weekly Sessions

WORK IT - Tuesdays 8PM

STEP IT - Wednesdays 7PM

STEP IT - Wednesdays 7PM

STEP IT - Wednesdays 7PM

STEP IT - Wednesdays 7PM

STEP IT - Wednesdays 7PM

BARRE - Thursdays 6PM

STEP IT - Wednesdays 7PM

BARRE - Thursdays 6PM

Book Here

3/7 MID-WEEK WORKOUT PROGRAM

The Warehouse

Colac's leading dance & fitness training studio..

3/7 MID-WEEK WORKOUT PROGRAM

About

What's included in the program?

Cost

Weekly Sessions

WORK IT - Tuesdays 8PM

STEP IT - Wednesdays 7PM

STEP IT - Wednesdays 7PM

STEP IT - Wednesdays 7PM

STEP IT - Wednesdays 7PM

STEP IT - Wednesdays 7PM

BARRE - Thursdays 6PM

STEP IT - Wednesdays 7PM

BARRE - Thursdays 6PM

Book Here

3/7 MID-WEEK WORKOUT PROGRAM

The Warehouse

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