melsdancecentral

Two sessions each week!

Monday Sessions 730pm

It's the start of the week and we will make the absolute most of it!

Every Monday session will include cardio, strength training and high impact workouts that will have you leaving strong, energised and ready to take on the week ahead.

What goes down in Mondays session? Let’s break it down:

Think controlled chaos — the good kind. This isn’t your average bodyweight workout. It’s a full-body burn that blends core-focused mat work with explosive strength training, all designed to push limits and build lean muscle.

Expect:

Dynamic bodyweight exercises that challenge stability and coordination
Low-impact, high-intensity moves (think planks, push-ups, glute bridges, and leg lifts — turned all the way up)
Tempo shifts to keep your muscles guessing and your heart rate climbing
Isometric holds + pulse reps that make your muscles scream in the best way
Focused core activation — because a strong core powers everything

Friday Sessions 730pm

Finish your week the right way with a stretch and flow class that will focus primarily on flexibility, balance, core strength and agility to ease you into the weekend.

FRIDAY STRETCH & FLOW

Wind down. Breathe deep. Move with intention.

Join us every Friday evening for a calming stretch and flow session designed to help you let go of the week and ease into your weekend feeling grounded, restored, and recharged.

This gentle, low-impact class blends deep stretches, mindful movement, and breathwork to release tension, improve mobility, and quiet the mind. It’s the perfect way to thank your body for showing up all week—and to give it (and you) the reset it deserves.

Why join us?

Leave the hustle of work and home behind and enter our peaceful studio—a calming sanctuary crafted to relax your senses and bring you back to center. Surrounded by natural elements, soft hues, and a soothing atmosphere, it's the ideal space to reconnect with yourself. To enhance your experience, we keep class sizes small and provide premium mats and equipment, thoughtfully designed to make your experience most enjoyable.

BENEFITS:

- Join a committed, strong and empowered group of women and keep accountable & motivated.

- Gain strength, sculpt & tone your physique and learn just what your body is capable of.

- Improve balance, coordination and flexibility and move more freely and easily.

- With easily modified workouts, move and grow in your own way at your own pace, because it's your journey, own it and enjoy the amazing results!

Colac's leading dance & fitness training studio..

Be you, be strong, be powerful 🤍

Powerful You Series: Eight Week Fitness Program

What is included in the program?

Two sessions each week!

Monday Sessions 730pm

Friday Sessions 730pm

Why join us?

Cost

$29 per week

Colac's leading dance & fitness training studio..

Be you, be strong, be powerful 🤍

Powerful You Series: Eight Week Fitness Program

What is included in the program?

Two sessions each week!

Monday Sessions 730pm

Friday Sessions 730pm

Why join us?

Cost

$29 per week

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